Top 10 Vegetables High in Zinc

Tue, 21 Feb 2023 05:15:57 +0000

Zinc is an essential mineral that plays a vital role in the functioning of the immune system, wound healing, and cell division. It is also involved in the production of DNA and protein synthesis. Zinc is found in many foods, including vegetables, and is especially important for vegetarians and vegans who may have difficulty getting enough zinc in their diets. In this article, we will discuss the top 10 vegetables high in zinc.